BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welcome to our world - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://actness.com X-WR-CALDESC:Events for Welcome to our world REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Amman BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0300 TZNAME:+03 DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Amman:20260106T100000 DTEND;TZID=Asia/Amman:20260731T163000 DTSTAMP:20260613T194435 CREATED:20260106T105850Z LAST-MODIFIED:20260328T161350Z UID:2932-1767693600-1785515400@actness.com SUMMARY:Energy Management at Work \ Because energy is a skill not motivation DESCRIPTION:Overview\nWinter Energy Reset: Boost mood\, focus\, and energy in cloudy months. \nEnergy is one of the most overlooked drivers of performance at work. In demanding environments\, people often push harder instead of managing their energy more smartly.This session helps employees understand how their physical\, mental\, and emotional energy fluctuates during the workday\, and how to protect\, restore\, and use it more intentionally. \nThrough simple\, practical tools\, participants learn how to move away from constant exhaustion and toward sustainable focus\, clarity\, and performance\, especially during low-energy seasons. \nSession Headlines\n\n\nEnergy vs. motivation: why willpower isn’t enough \n\n\nUnderstanding personal energy patterns at work \n\n\nIdentifying physical\, mental\, and emotional energy drains \n\n\nSmall daily habits that restore energy without disrupting work \n\n\nManaging energy during high-pressure and low-energy periods \n\n\nOutcomes\nBy the end of the session\, participants will: \n\n\nRecognize their personal energy peaks and dips during the workday \n\n\nUnderstand what drains their energy and how to reduce its impact \n\n\nApply simple\, realistic habits to protect and restore energy \n\n\nImprove focus\, engagement\, and daily effectiveness \n\n\nBuild awareness that supports long-term wellbeing and performance \n\n\nDuration: 90 Minutes \nWith our Expert: Dr. Osama Allala \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nName(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nCompany (required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMessage\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit \n \n \n \nΔ URL:https://actness.com/event/energy-management-at-work-because-energy-is-a-skill-not-motivation/ ATTACH;FMTTYPE=image/png:https://actness.com/wp-content/uploads/2026/01/Winter-Warm-up-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Amman:20260405T100000 DTEND;TZID=Asia/Amman:20260630T000000 DTSTAMP:20260613T194435 CREATED:20260404T221926Z LAST-MODIFIED:20260404T221959Z UID:3285-1775383200-1782777600@actness.com SUMMARY:Wellness Check-In Group Coaching DESCRIPTION:Overview\nA guided group coaching experience designed to help employees pause\, reflect\, and reconnect with their wellbeing in a structured and supportive environment. \nIn the pace of daily work\, employees often move from task to task without taking time to assess how they feel\, think\, and perform. This session creates a dedicated space for participants to step back\, reflect on their current state\, and identify practical ways to improve their wellbeing. \nThrough guided questions\, group discussions\, and reflection exercises\, participants gain clarity on their habits\, challenges\, and priorities—while learning from shared experiences within the group. \nObjectives\n\nEncourage employees to pause and reflect on their current wellbeing and energy levels\nIncrease awareness of personal habits\, stress patterns\, and daily challenges\nSupport participants in identifying practical and realistic improvements\nFoster open dialogue and psychological safety within teams\nStrengthen accountability through shared insights and group support\nPromote a culture of continuous wellbeing check-ins rather than one-time interventions\n\nKey Components (What Happens in the Session)\n\n🔍 Guided self-reflection (energy\, stress\, habits)\n💬 Small group discussions and shared experiences\n✍️ Structured reflection exercises\n🎯 Identifying personal focus areas and next steps\n🤝 Building accountability through group interaction\n\nOutcomes\n\nIncreased self-awareness of wellbeing and energy patterns\nClearer understanding of personal priorities and challenges\nPractical\, realistic actions to improve daily wellbeing\nStronger sense of connection and support within teams\nImproved engagement and openness in the workplace\nEmployees feel more balanced\, heard\, and in control\n\n  URL:https://actness.com/event/wellness-check-in-group-coaching/ ATTACH;FMTTYPE=image/png:https://actness.com/wp-content/uploads/2026/04/Group-coaching-for-wellness-checkup.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Amman:20260405T100000 DTEND;TZID=Asia/Amman:20260630T113000 DTSTAMP:20260613T194435 CREATED:20260404T200936Z LAST-MODIFIED:20260404T211002Z UID:3268-1775383200-1782819000@actness.com SUMMARY:Mastering Mental Energy Workshop DESCRIPTION:Overview\nA practical and engaging workshop designed to help employees understand and manage their mental energy — the foundation of focus\, clarity\, and performance at work. \nUnlike traditional stress management sessions\, this workshop focuses on how mental energy is used\, drained\, and restored throughout the workday. Participants learn how to recognize overload\, take effective mental breaks\, and apply simple techniques to reset their thinking. \nThe session combines guided reflection\, critical thinking exercises\, and group discussions\, creating space for employees to pause\, process\, and re-engage with clarity. \nObjectives \n\nBuild awareness of how mental energy impacts focus\, decision-making\, and productivity\nHelp employees identify common sources of mental fatigue and cognitive overload\nIntroduce practical techniques for mental breaks and reset moments during the workday\nStrengthen critical thinking and reflection skills to improve clarity and problem-solving\nEncourage open dialogue around mental wellbeing and workplace pressures\nEquip participants with simple tools to manage attention\, reduce stress\, and stay mentally present\n\nOutcomes\n\nImproved focus\, clarity\, and ability to manage distractions\nReduced mental fatigue and better day-to-day energy regulation\nMore structured and effective thinking when solving problems\nIncreased awareness of when and how to take effective mental breaks\nEnhanced ability to pause\, reflect\, and respond instead of react\nStronger sense of control\, balance\, and mental presence at work URL:https://actness.com/event/3268/ ATTACH;FMTTYPE=image/png:https://actness.com/wp-content/uploads/2026/04/Mastering-Mental-Energy.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Amman:20260405T100000 DTEND;TZID=Asia/Amman:20260630T113000 DTSTAMP:20260613T194435 CREATED:20260404T221211Z LAST-MODIFIED:20260404T221211Z UID:3281-1775383200-1782819000@actness.com SUMMARY:Wellbeing & AI Session DESCRIPTION:Overview\nAn interactive session designed to explore how AI can be used to enhance employee wellbeing\, reduce mental overload\, and improve daily work efficiency. \nAs work becomes faster and more demanding\, many employees experience cognitive overload\, constant switching\, and reduced focus. This session introduces AI as a support tool — not to replace people\, but to help them work smarter\, simplify tasks\, and create space for better thinking and wellbeing. \nParticipants will learn how to use simple AI tools to organize tasks\, reduce repetitive work\, support decision-making\, and free up mental energy for more meaningful work. \n⏱️ Session Duration\n60–90 minutes (interactive and practical) \nObjectives\n\nIntroduce AI as a tool to support wellbeing and productivity\nReduce cognitive overload and unnecessary mental effort\nHelp employees use AI to simplify daily tasks and workflows\nImprove focus by minimizing distractions and repetitive work\nEncourage smarter work habits that protect mental energy\nBuild awareness of how technology can support—not drain—wellbeing\n\nKey Components (What Happens in the Session)\n\n🤖 Understanding AI as a support tool (not a replacement)\n🧠 Reducing mental overload through smarter task management\n⚡ Practical use cases (emails\, summaries\, planning\, prioritization)\n⏱️ Time vs. energy management using AI\n💬 Discussion on healthy and mindful use of technology\n🔄 Real examples employees can apply immediately\n\nOutcomes\n\nIncreased productivity with less mental strain\nImproved focus and reduced task overload\nBetter organization and prioritization of work\nMore efficient handling of repetitive tasks\nIncreased awareness of healthy technology use\nEmployees feel more in control of their workload and energy URL:https://actness.com/event/wellbeing-ai-session/ ATTACH;FMTTYPE=image/png:https://actness.com/wp-content/uploads/2026/04/Wellbeing-AI-session-promotion.png END:VEVENT END:VCALENDAR