Session Overview

This optional, drop-in session offers employees a calm space during the workday to step away from pressure and reconnect through simple creative expression. Guided by artist Duaa Belbasi, the experience uses art as a tool for relaxation and emotional release, not performance or skill.

Participants are invited to engage at their own pace through light, guided art activities that promote calm, presence, and mental clarity. No artistic background is required. The focus is on process, not outcome, making it an accessible and inclusive wellbeing experience for all employees.

This session works especially well during high-demand periods and as a restorative winter or Ramadan-friendly activation.

Session Headlines

• Art as a tool for stress relief and emotional regulation

• Creating calm through simple, guided creative activities

• Letting go of pressure without the need for words

• Reconnecting with presence and focus during the workday

• A safe, judgment-free space for creative expression

Session Outcomes

By participating in the session, employees can:

• Experience immediate stress reduction and mental calm

• Improve emotional regulation through creative expression

• Restore focus and energy during the workday

• Feel supported and cared for by the organization

• Engage in a meaningful wellbeing activity without pressure

Duration 90-120 minutes

Maximum of 15 participants per session