Working smarter in a high-demand workplace

Workshop Overview

In modern workplaces, attention is constantly pulled in multiple directions, with emails, meetings, notifications, and competing priorities. Over time, this attention overload reduces focus, increases mental fatigue, and impacts performance.

This workshop helps participants understand how attention works at work, and how everyday digital and behavioral habits affect productivity and well-being. Through practical, realistic strategies, employees learn how to manage their attention more intentionally, reduce unnecessary distractions, and work with greater clarity and effectiveness.

Workshop Headlines

• How attention overload impacts performance and well-being

• The hidden cost of constant interruptions at work

• Digital habits that drain focus and energy

• Managing attention without working longer hours

• Practical strategies to improve focus and clarity during the workday

Workshop Outcomes

By the end of the workshop, participants will:

• Understand how attention directly affects performance and decision-making

• Identify habits and interruptions that reduce focus at work

• Apply practical strategies to manage attention more effectively

• Improve concentration, efficiency, and quality of work

• Support sustainable productivity without burnout

Duration: 90 Minutes

Md. Dr. Dema Yousf