Workshop Overview

Pressure is part of today’s workplace,

but how people respond to it makes all the difference. Under sustained pressure, employees may experience reactivity, fatigue, or emotional overload, which can affect decision-making, relationships, and performance.

This workshop helps participants build emotional resilience by understanding how pressure impacts behavior and learning practical tools to stay grounded during demanding periods. The focus is on responding with awareness rather than reacting automatically, enabling people to remain effective, calm, and focused, especially during high-intensity seasons such as Q1 and Ramadan.

Workshop Headlines

• How pressure impacts behavior, emotions, and decisions

• Recognizing early signs of overwhelm and burnout

• Moving from automatic reactions to conscious responses

• Practical grounding tools for high-pressure moments

• Building emotional flexibility during sustained demands

Workshop Outcomes

By the end of the workshop, participants will:

• Understand how pressure influences their behavior and performance

• Develop greater emotional awareness during demanding situations

• Apply practical techniques to stay calm, focused, and grounded

• Improve decision-making and communication under pressure

• Strengthen resilience and reduce the risk of burnout

Duration: 90 Minutes

Conducted by our psychologist, Dr. Lina Ghusasin