Overview

As daylight hours shorten and external pressures rise, employees often face dips in mood, energy, and focus. This workshop equips participants with the knowledge and tools to understand how seasonal changes and workplace stress affect well-being. Through practical strategies, employees learn how to sustain motivation, manage mood swings, and build resilience — ensuring they continue to thrive even in challenging conditions.

Outcomes for Participants

• Understand the link between light, weather, and emotional well-being.

• Identify personal energy patterns and stress triggers.

• Learn simple daily practices to maintain a stable mood and productivity.

• Gain resilience techniques to adapt to seasonal and workplace pressures.

Value for the Company

• Consistent performance: Employees maintain focus and output during seasonal challenges.

• Resilient workforce: Teams adapt better to pressure and uncertainty.

• Reduced stress-related costs: Lower risk of burnout, absenteeism, and disengagement.

• Positive culture: Encourages open dialogue about well-being and proactive coping strategies.

Value 310 JD

One-Hour Session

Customized Session: In-house

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