Active Together Day: “Move More, Live Better”. let us thrive on September 

Overview 

Active Together Day is an event designed to promote awareness about the dangers of a sedentary lifestyle and the benefits of staying active. The event features an engaging awareness session focused on the differences between sedentary and active lifestyles, highlighting the importance of Non-Exercise Activity Thermogenesis (NEAT), which encourages movement in everyday activities. Participants will also learn simple chair exercises that can be easily integrated into their daily routines, helping to combat the negative effects of prolonged sitting. This event empowers individuals to make healthier life

style choices and incorporate more activity into their day-to-day lives.