This September, Actness is proud to present the Move for Your Heart Event in recognition of World Heart Day. This 90-minute workplace wellbeing experience helps employees understand the connection between heart health and everyday energy, movement, nutrition, stress management, and healthier lifestyle choices.

Facilitated by Dr. Osama Allala, Quality of Life Specialist, the event combines practical awareness with engaging workplace activities that encourage employees to move, reflect, and make simple choices that support their wellbeing.

For organizations, the value goes beyond awareness. Move for Your Heart helps companies promote preventive wellbeing, strengthen employee engagement, support healthier routines, and show genuine care for their people practically and memorably.

The event includes:

• Heart health awareness and lifestyle education
• Simple movement and workplace-friendly activities
• Practical tips for daily energy, stress, sleep, and nutrition
• Healthy food corner with heart-supportive options
• Fun team engagement moments
• Healthy habits reflection and personal commitment
• Optional challenges or prizes to increase participation