The Behavioral Change & Goal-Setting Workshop is a highly interactive experience designed to help employees pause, reflect, and reconnect with what truly matters — then translate that clarity into consistent, healthy action. This session supports individuals and teams in building habits that enhance focus, resilience, well-being, and performance in a way that is realistic, human, […]
Overview Winter Energy Reset: Boost mood, focus, and energy in cloudy months. Energy is one of the most overlooked drivers of performance at work. In demanding environments, people often push harder instead of managing their energy more smartly.This session helps employees understand how their physical, mental, and emotional energy fluctuates during the workday, and how […]
Workshop Overview Pressure is part of today’s workplace, but how people respond to it makes all the difference. Under sustained pressure, employees may experience reactivity, fatigue, or emotional overload, which can affect decision-making, relationships, and performance. This workshop helps participants build emotional resilience by understanding how pressure impacts behavior and learning practical tools to stay […]
Session Overview This optional, drop-in session offers employees a calm space during the workday to step away from pressure and reconnect through simple creative expression. Guided by artist Duaa Belbasi, the experience uses art as a tool for relaxation and emotional release, not performance or skill. Participants are invited to engage at their own pace […]
Why human connection matters for performance Workshop Overview A sense of connection and belonging is a powerful driver of well-being, engagement, and performance at work. During low-energy seasons, employees may feel disconnected or isolated, which can quietly affect motivation, collaboration, and morale. This workshop helps participants understand the role of everyday human connection in creating […]
Group Coaching for Women at Work Program Overview Her Voice Circles is a facilitated group coaching experience designed to support women’s wellbeing, growth, and connection in the workplace. The circles provide a safe and respectful space where women can reflect, share, and develop practical skills that support both their personal and professional lives. The program […]
Become a Wellness Champion Lead positive change, boost your career, and support workplace well-being. A two-day practical workshop designed to equip you with real leadership skills, wellness tools, and a recognized certificate. Section 1: Why This Workshop? In today’s fast-paced work environments, companies need individuals who can lead wellness conversations, boost morale, and contribute to […]
